February 4th, Saturday

http://www.youtube.com/watch?v=f9Mdx1eN_po&feature=youtu.be

Back by popular demand (lmao!) I made a new video in front of the Information Center on Mission Bay after my run today. 8.58 miles in 86 minutes & 21 seconds.  I think my slowest run to date but for only my 3rd run after coming back from the flu, I'm just happy to get some distance in.

I am definitely upping my ACS goal as there have been so many generous people contributing to that site!  THANK YOU!

I have received some marketing materials from my niece (Thanks Lelia!) so if anyone has a public place (store, bar,etc.) and wants to hand out or place some 1/2 (8 1/2" X 5 1/2") sheets that are on card-stock, let me know & I will get them to you.

If any of you would like to come run with me, I'm open to have company!  Just let me know what day is good for you and we can set up a time.  you can also ride a bike if you aren't a runner but I will most-likely make you take some photos as I don't have the roll to afford my own photog!

Mileage totals for the week:
Miles:
Week 5: 16.44 Total: 184.79
Time:
Week 5: 2:39:11 Total: 29:31:46
Ave. Mile:
Week 5: 9:41 Total: 9:35
Calories burned:
Week 5: 2065 Total: 22,804


Almost healthy, but this cough has a pretty good stronghold on my lungs.  I have heard it will be a few weeks until it lets go.  All in due time, until it's gone, I will just keep coughing it up!

LOVE U Mom & Dad!