February 23rd, Thursday

Today was one of my least favorite runs due to my ribs not making it pleasant at all!  It was pretty slow going and I decided to take a new route.  I took Del Mar Heights Rd. east to Carmel Valley north and ran all the way to Camino Del Sur & back for 7.31 miles in 70 minutes and 47 seconds.  I really hope to get these ribs in better shape soon or I may have to break down and go to the Dr.

Took a few pictures on my bike ride yesterday.  This is east Mission Bay looking out over Ski Beach on the left and Fiesta Island on the right.  Taken from the Ingram bridge right by Sea World.  It was a great day for a bike ride!

Time for a quote from the man on the C note, Ben Franklin:

"Energy and persistence alter all things."

Love to you both, Mom & Dad! <3

Total: 309.95 miles  Pace runner: 296.85 miles