April 20, Friday

Lake Murray is the home of the speed workouts but for some reason this whole week has been faster than usual.  maybe all this running is making me faster?!?!  I thought it would make me tired but what do I know...  6.21 miles in 53 minutes & 55 seconds.  This was a later run after a chiropractic appointment at Murphy Frazier Chiropractic who have been treating my spine very well, thank you very much!  I then dropped by Saints for the Dons volleyball game & they pulled out a victory in a hostile environment in 5 games!

The run was very full of gnats and I may have swallowed a few and had to pick a few others out of my teeth!  Not very nice to run in so maybe that's another reason  I ran faster.

The kids at school made a peace sign on our grassy area in front of the library for the Invisible Children club in order to bring awareness to the 26 year war in Uganda.

 Didn't have the overhead camera but I think you get the idea...

Also went to my brother Brian's for a quick visit as they are heading out on a trip.  Hope you all have a great weekend & I hope to get some good miles in tomorrow.

Total Miles:  635.35  Pace Runner:  610.20  + 25.15 miles

Love you Mom & Dad!  <3