I tried to make a video and if you can read lips, you can try to make out what I said but it was a blustery day with gusts up to 40 MPH I saw on the weather channel so all you can hear is the wind for the most part, sorry!
http://youtu.be/z1lXrWMchyk
I will try to tell you everything that I said. I ran 9.06 miles today in 87 minutes flat. Wind is not a runner's friend when it comes to time and you can see how chapped my lips are in the video too! I also eclipsed the 600 mile mark on my 45th birthday as well!
I have now added a new state to my "distance" as well. I have passed through Ft. Bragg CA been through parts of AZ & NV but now I can add Provo (no, not Spain!) Utah to the list!
Hope you all have your taxes squared away by now and you can enjoy your springtime! Wish the Pads could get their act together but I am hopeful that Carlos will help bring the offense around when he gets back in the near future! The pitching is another story altogether unfortunately!
Please feel free to wish my folks a happy anniversary, it is Monday, April 16th. They read this regularly so even if you refuse to leave a comment for me, please leave them a note on their 57th! After 5 kids, a decade of Parkinson's, 2 bouts of cancer among many other trials and tribulations, they are simply AMAZING! I hear it all the time from just about anyone they know that I run into.
Total Miles: 600.66 Pace Runner: 577.21 + 23.45 miles
Love you Mom & Dad! <3
Week 15 Statistics
Week 15 Miles: 39.26 Total Miles: 600.66
Week 15 Time: 6:02:10 Total Time: 94:56:29
Week 15 Pace: 9:13/ mile Total Pace: 9:29/mile
Week 15 calories: 5606 Total calories: 75,281 burned
Well Happy Anniversary Mr. and Mrs. Rickling!
ReplyDeleteAnd as long as I'm here...keep up the good work Tom! Run safe, stay healthy and sleep!