Wow, what a day! Shin splint from hell on my left leg appeared out of nowhere this afternoon. Thought it was going to be a rough run but it wasn't as bad as I expected it to be. Went for a waist down whirlpool afterwords to calm down my legs. Felt good after I was frozen! :) Short run of 5.56 miles today in about 53 minutes. Did 56 east from school. Saw a lot of CCXC kids running to get in shape for track. Can't wait for their season to start! Also CCHS Boys soccer beat Saints 2-1 today, ROLL DONS!
Also had a student/Ambassador start a group on facebook last night and there are now 183 members! Thank you Cat Hedrick! Keep sharing! I will also have a flyer out soon that my niece, Lelia is making for me to help spread the word. If you have domain over a public place and would like to advertise my endeavor, please let me know.
I leave you tonight with a quote from Martin Luther King Jr. It mirrors my journey as I am beginning to face some turbulence:
"Human progress is neither automatic nor inevitable...Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals"
Take care, my friends!
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