Monday, January 16, 2012

January 16th, MLK Monday

1 small milestone down 20 to go for the 2012 in 2012 goal!  I have broken the 100 mile marker and am hungry for more! 

I ran @ Lake Murray this afternoon for 6.51 miles in 57 minutes and28 seconds.  It was cold this afternoon so I ran too fast again but don't feel too bad all things considered.  (I need to run a 1/2 marathon in the cold next time!)  Total mileage to date: 104.57 miles!

Let us all remember the reason we have the day off today, one of the most humane human beings to walk this earth & all that he stood for: Martin Luther King Jr.

Enjoy some of his speech:  http://www.youtube.com/watch?v=NeW9U8YPz_I&feature=related

Time for bed to get some rest for the next 100!  Keep spreading the word for me please & I'll keep running! ;)

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2 comments:

  1. AnonymousJanuary 17, 2012 at 9:35 PM

    Already over 100 miles! WOW! The cross country team supports you 100%. Keep up the inspiring work Mr. R! :) Kristyn

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    Replies
    1. 2012 in 2012January 17, 2012 at 10:21 PM

      Thanks Kristyn! You do the same as I will be there to support the track team this spring!

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