Today had a slow start but I finally got to running around 11 AM @ my neighborhood pond, Lake Murray. Ran 6.5 miles in 58 minutes & 56 seconds. Nice cool weather to run in though! Went to LAX Military Salute at Cathedral where I teach and saw both teams win and the Leap Frogs from the US Navy parachute in to the stadium. Very cool event!
Love you Mom & Dad! <3
Week 12 Statistics:
Week 12 miles: 43.13 Total: 478.39
Week 12 Time: 6:40:20 Total: 75:44:29
Week 12 Pace: 9:17/mile Total: 9:30/mile
Week 12 calories: 5312 Total: 59,200 calories
Total Miles: 478.39 Pace Runner: 461.77 +16.62 miles
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