M- F Oct. 15 - 19

The week of Oct. 15 - 19th:

Monday:  Was a new run for you.  We did what we refer to as the "Swamp Run" because it goes by this pool of water at a golf course which is frequently covered by green moss when it hasn't rained in a while.  It is really just part of the 56 bike path that I ran often before cross country season during the school year.

http://connect.garmin.com/player/233905494

For cross country purposes, we go up Old Carmel Valley which has a pretty good hill in it on the north side of the 56 to get back up to school.  Not usually a favorite with the girls but it is good hill training for them as they prepare for Mt. SAC race on Friday!

Tuesday:  Did a double today for some extra miles.  First, was our 1st light, past stairs, left trail, back to the stairs.  Usual run no troubles.

http://connect.garmin.com/activity/234206324

The 2nd part was short, just the neighborhood run with a trip down OLD Carmel Valley to the end of cul-de-sac and back to school.  Just wanted some extra mileage as I will need it!

http://connect.garmin.com/player/234214728

Wednesday:  We had a hill party for more Mt. SAC prep & I ran four of the hill repeats after the neighborhood warm up.  I then added on a trip up to the 4th light on Carmel Valley.  Mixed it up a bit by going under the street on an almost finished tunnel at Lopellia Meadows Pl.  The tunnel is therem they just didn't finish the other side as far as a sidewalk goes.

http://connect.garmin.com/player/236417663

Thursday:  A quick 2nd light and short tune up for Mt. SAC.  Hope they are up for it tomorrow! :)

http://connect.garmin.com/player/236417670

Another week in the books as I know I won't have time to run tomorrow with driving to LA and back.  Hope to catch the 2nd half of the Dons vs. Saints football game (formerly known as the Charity Bowl!)  By the way, I won both games that I played in!  8-0 & 21-0!  ROLL DONS!

Total Miles:  1670.82   Pace Runner:  1610.70   +  60.12 miles (that is with the day off for Mt. SAC!)  

Love to all my supporters!  I can't do it with out you!  Let me hear from you!  <3

"Goals allow you to control the direction of change in your favor."  ~ Brian Tracy